Functional Self-defence MYP1-DP

Teacher: Omar Rashidi
Year: MYP1-DP
Price: € 315
Location: Secondary building
Minimum number of participants: 5

Required: sports clothes

Self Defence is an exercise in which your child is trained in to gain confidence and monitor threatening situations. Various elements of self-defence and empowerment which help your child to feel more confident and safer are covered: break falls, coordination training, posture, appearance, strength and situational awareness.

The training works both mentally and physically: your child is active and feels stronger on all fronts. The goal is  that your child learns to better assess a situation, to keep control and make the right choices.

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